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surprise surprise!


This is a typical recipe that I love, easy , quick, healthy and versatile, cambiando few ingredients we can enjoy a delicious snack adapted to the tastes of each family. In addition it can prepare the day before and to take to work, as a snack or a picnic now that the warm weather arrives and feel like a lot going for a walk is just perfect. Nice, cheap and it works, the bargain of the kitchen! The microwave in my house has long been more a decoration than anything else, I only use it to heat the milk and not much else, but that's beginning to change, you know my fondness for watching cooking shows, and I engaged in a bad way, is The Microwave Cooking Channel 2, with four ingredients, at most a couple of pots and very little time, you You can assemble a meal in a blink of an eye, and shows a button, this recipe intrigued me from day one I saw, it is at a time and almost no mess, who could ask for more? And above me like a glove came after watching the contest Pink Pepper in March, as always skimming the edge (I is the dark side and rush lol) and no internet for the past week, did not think reached, so that eventually the technical super they have fixed and I can finally post the recipe.
If a couple of years I had been told that I would feel empty without internet would not have believed, indeed, I would match laughter, internet yoooo?? haha, now I can not live without it, I'm missing something, I spent last week taking the computer and enter the e deseandito that magically. Besides that I listen to internet radio, from when I get it and get going, and not to mention the news or some series of channels there, ains internet holy candles that I've put all the switches and antennas I found the streets hahaha. Now everything has gone at last, so I have waaaaay work ahead to catch up with all bloggesfera recipes.




INGREDIENTS * 2 large zucchini

* 2 large chicken breasts

* 1 can of piquillo peppers

* 200g cream cheese

* 2
shallots chives
* *

spinach leaves

* cherry tomatoes

* salt, pepper


DEVELOPMENT

1. In a microwave safe bowl place the finely chopped shallots with a splash of olive oil and salt and pepper, put in the microwave covered with plastic wrap for microwave and leave for 5 minutes at 100% power. Book. Once hardened mixed with cream cheese, chopped chives, salt and pepper. Book.

2. Wash, dry and cut in half the cherry tomatoes. Book.

3. Wash, dry and with the help of the mandolin to cut thin slices of zucchini. Book.

4. Very fine fillet chicken breasts. Book.

5. Cover the work surface with several layers of microwave safe plastic wrap, place in the center overlapping sheets of zucchini on top of thin slices of chicken, season over them open piquillo peppers and cheese mixture on top, finished with cherry tomato halves and fresh spinach leaves at the top. Preventing wind on us and squeezing out the filling with the help of plastic wrap and a mat to make sushi (so we can avoid more pressure during the cooking juices out), we tie knots in the ends with the excess plastic wrap and place the roll (leaving two with the ingredients that I have checked) on a tray suitable for micro. Cooking at 100% power for 7 minutes, let cool in the microwave, once in the fridge cold leaving at least a couple of hours to facilitate cutting and presentation.


The kids have eaten the rolls of "colors" without question, which gives you an idea of \u200b\u200bhow easy it is to eat vegetables playing with food colors. Another advantage is that it is done without a drop of oil between the creaminess of the cheese and vegetables is really tasty and juicy, cut thinner and between two slices of good homemade bread are great snacks, and a good salad or steamed potatoes, pasta or rice, dinner is served from 10!. What do you enjoy!!